Have Smartphones Made Us Less Interesting?

Notes From The Sidelines • June 22, 2026

Are Our Phones Making Us Stupid?

A smartphone sitting on a kitchen bench

There is no denying that smartphones have changed our lives. They have replaced maps, cameras, newspapers, music players, alarm clocks, calculators and countless other devices. They allow us to communicate instantly with people on the other side of the world, access almost any piece of information imaginable and capture life's moments with a tap of a screen.


By almost every practical measure, smartphones are one of the greatest inventions of modern times.

So why do so many people feel like something has been lost along the way?


This isn't an argument that technology is bad. It's certainly not a call to return to the days of paper maps and waiting three days for someone to return a phone call. But it is worth asking whether our constant connection to smartphones has changed us in ways we didn't anticipate.


Have smartphones made our lives better while quietly making us less interesting?


When Did Boredom Become The Enemy?


There was a time when boredom was simply part of life.


  • You sat in waiting rooms.
  • You stared out bus windows.
  • You stood in queues with nothing but your own thoughts for company.


Sometimes it was frustrating. Sometimes it was uncomfortable. But boredom served a purpose.


Many creative ideas emerge when the mind is allowed to wander. People daydream. They reflect. They plan. They imagine.


Today, boredom barely gets a chance.


The moment we have thirty seconds to spare, we reach for our phones. A quick scroll becomes five minutes. Five minutes becomes twenty. Every idle moment is filled with content designed to hold our attention.


We often speak about boredom as if it were a problem to be solved. But perhaps boredom was never the problem. Perhaps it was the space where curiosity and creativity had room to grow.


Are We Experiencing Life Or Documenting It?


This is where I personally think its all falling apart. Almost everything we do (well most of us do) is seen through our phone. While I do love taking photos and did way before I could do with with a phone, I find myself taking photos and video of things I never share anywhere.


Sure I'm not a social media sharer really at all. I just don't see the need to share my everyday life and then when I go away it feels like bragging to share those images because that would be all I ever share. So its nothing or look where I am. That just doesn't feel right to me.


In life thought, we just need to take a look around at almost any major event.


Concerts are watched through phone screens. Tourist attractions are surrounded by people trying to capture the perfect photo. Meals arrive at restaurants and cameras appear before cutlery.


We have become remarkably good at documenting our lives.


The question is whether we are becoming equally good at living them.


Social media has created an environment where experiences can feel incomplete unless they are shared. Instead of asking ourselves whether we enjoyed something, we often find ourselves wondering whether it was worth posting.


The irony is that many of our most memorable moments from the past were never photographed at all. They lived only in our memories and in the stories we told afterwards. Today we have more evidence of our lives than ever before, but perhaps fewer moments that genuinely belong to us.


The Death Of The Random Hobby


Think about the hobbies people once developed. Model trains. Woodworking. Gardening. Reading. Photography. Fishing. Painting. Collecting strange and obscure things. Many of these interests began simply because people had time to fill.


Hobbies are not always immediately rewarding.


  • They require patience.
  • They involve mistakes.
  • They demand effort before they become enjoyable.


Smartphones offer something very different.


Endless entertainment is available instantly and with almost no effort. There is always another video, another article, another post waiting to fill the next spare moment.


It's not that hobbies have disappeared. Plenty of people still have them. But smartphones compete aggressively for the time that hobbies once occupied.


The result may be that we consume more than ever while creating less than we used to. I often wonder if the act of creating is actually training our brain in how to work through new and unique processes. If you sit in an office all day doing property law, that is surely using an entirely different part of your brain that trying to become a potter every Wednesday night?


Another consideration is does diversity in our skills actually make us better at something we know? Does learning how to create bowls from clay increase our capacity in more ways than just that skill?


And what is mindlessly scrolling stupid videos doing on the other side of that?


Have Conversations Become Less Interesting?


One criticism often directed at modern society is that people seem less able to hold meaningful conversations. That may be unfair. Every generation believes the next one is worse at something. Still, there is an interesting shift worth examining.


Many conversations today revolve around content rather than experiences. We discuss videos we've watched, opinions we've seen online and arguments happening somewhere on social media. We know what strangers think about politics on the other side of the world, yet sometimes know surprisingly little about our own neighbours.


Technology gives us endless things to talk about, but it may also reduce the number of experiences we have ourselves.


When everyone consumes the same content, conversations can begin to sound remarkably similar.

Interesting people often become interesting because they do interesting things. If our lives increasingly revolve around consuming rather than experiencing, it may affect what we bring to the conversation.


The End Of Getting Lost


One of the greatest benefits of smartphones is convenience. Need directions? GPS will guide you. Need a restaurant? Reviews will tell you where to go. Need an answer? Search engines will provide one instantly.


There is tremendous value in this. But there is also something to be said for getting lost occasionally.

Some of the best travel stories begin with a wrong turn. Some of the best discoveries happen by accident. Curiosity often grows when certainty is unavailable.


Modern technology has removed much of life's uncertainty, and most of us are grateful for that.

At the same time, uncertainty is often where adventure lives. The more efficiently we navigate life, the fewer opportunities we may have to stumble across something unexpected.


Why Every Generation Thinks The Next One Is Worse


Before we declare smartphones the downfall of civilisation, it is worth remembering that this debate is not new.


  • Television was once blamed for ruining minds.
  • Video games were accused of destroying social skills.
  • Even novels were criticised when they first became popular.


Every generation worries about the technologies that follow it. There is also a strong argument that smartphones have made many people more capable and informed. They allow small business owners to run companies from anywhere. They provide educational opportunities that previous generations could only dream of. They help families stay connected across continents.


Many people use smartphones to create, learn and build extraordinary things. The story is not entirely negative. The challenge is separating the benefits of technology from the unintended consequences that accompany them.


Maybe The Problem Isn't The Phone


Perhaps smartphones themselves are not the issue. After all, a smartphone is simply a tool. The real question may be whether the companies behind many of our favourite apps have become exceptionally good at capturing our attention.


Most social platforms are designed to keep us engaged for as long as possible. Notifications, recommendations and endless feeds are not accidents. They are features. And they can be turned off.


When billions of dollars depend on keeping people looking at screens, it should not surprise us that many people struggle to put them down. Blaming individuals entirely may be too simplistic. If an entire industry is dedicated to making distraction irresistible, the problem may be larger than personal discipline alone.


More Connected, But Less Memorable?


Smartphones have made life easier, faster and more convenient. They have given us access to knowledge, communication and opportunities that previous generations could scarcely imagine. But they may also have reduced the moments of boredom, curiosity and exploration that once helped shape who we are.


Perhaps the question is not whether smartphones are making us less interesting. Perhaps the question is whether we are allowing them to replace too many of the experiences that make us interesting in the first place.


If your smartphone disappeared tomorrow, what would fill the space it leaves behind?



The answer might reveal whether technology is serving your life, or quietly becoming your life.


Join the conversation and have your say over on Medium


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